I tried my first Yoga class in 1987, and thoroughly disliked it - as far as I could see, it was nothing but funless grind. For ten years I went to one or two yoga classes per year and couldn’t stand it, year after year.

Weird that I kept going back, you might think, and you’d be right. But as bizarre as it might be, there was a reason behind the madness: I continued trying Yoga every year, despite my dislike of it, because I was absolutely convinced that Yoga was something I needed. I didn’t know precisely why, but in my heart I was certain of it (and I can tell you now, that I was right - it just took me a decade to prove myself right!).

Looking back, the mistake I made was going to the same Yoga school year after year, not realising that there are many different styles of Yoga and that one simply wasn't suited to me.

Then in 1997 everything changed when I was given a flier for an Ashtanga Yoga centre in Sydney called Yoga Mat. I tried a class and loved it! (Ashtanga is - as is all physical Yoga - Hatha Yoga with "Ashtanga" simply being the 'brand name' of this dynamic and challenging style of Yoga.)

Ashtanga involves set sequences, so coming from Bellydance I was drawn to it immediately because it felt like a choreography. These days I enjoy, appreciate and participate in many different styles of Yoga, but it was via Ashtanga that Yoga finally made sense to me.

So, after my experience with some Ashtanga classes, I started practicing regularly. Almost 10 years later (in 2007) I did my teacher training certificate at Samadhi Yoga in Sydney (now Jivamukti Yoga Sydney - an offshoot of the original Jivamukti Yoga in New York City) and became a Yoga teacher.

You can try some  free online Yoga classes with me by clicking here: Yoga classes. And if you'd like to do some individual sessions, I can teach either in-person (if you're in Sydney) or via Skype. Read more details about classes with me by clicking here: Classes. Or you can email me via the Contact page, and we can chat about your requirements.

Below are three audio of me chanting. Please find a quiet spot, sit in a comfortable position, close your eyes, and chant with me. You can also listen to these chants on YouTube or if you click here: Yoga Chants. Namaste!



Yoga Wisdom

Yoga is much more than a physical practice - there's a whole philosophy behind it too. You can delve into this by reading some of the many books on Yoga out there. But to give you a taste, check out the Yoga quotations on this page: Yoga Quotations.

Yoga Gems by Georg Feuerstein

“...There are two kinds of doubt: destructive and constructive. Destructive doubt is habitual scepticism...Constructive doubt is intelligent questioning and fair examination. Those who cultivate that attitude do not...accept as valid the opinions of others...[they] base their conclusions on test and personal experience: the proper approach to truth.”

Jivamukti Yoga by Sharon Gannon and David Life

"It takes spiritual maturity to embrace difficulties and to see within them potential for enlightenment. The greatest spiritual growth can come from appreciating difficult times in your life and facing them fully with an open heart."

"Lokah Samasta Sukhino Bhavantu [is a powerful Sanskrit mantra which means:] 'May all beings, everywhere, be happy and free. And may the thoughts and actions of my own life contribute, in some way, to that happiness and to that freedom for all'."

"Your present situation is the solution, not the problem...because it's an opportunity for us to learn, though experience, how it really feels to suffer from a particular experience. By suffering we learn compassion, which brings us closer to all beings."

"We cannot change what we have done in the past and there is no point in feeling guilty about it. What we can do is start living compassionate lives right now."

The Eight Human Talents by Gurmukh

"To carry a grudge is like being stung to death by one bee."

"Learn to give up blame so that you can find your own truth and live it."

Spirituality And The City by Katie Spiers

“Even if you’re not a mother yourself, each of us had one once! Many of the animals mistreated by farming are mothers. We take their milk, their eggs, and, most disturbingly, we take their children to kill and eat without a second thought... [Veganism] is an important part of a serious spiritual practice...”

Ahimsa (Non-Violence)

Ahimsa (non-violence) is the first precept of Yoga and includes ALL living beings, not just humans. So because the ethical foundation of Yoga is non-violence, living vegan is the most important aspect of a Yogic life. So if you take nothing else from this page, take this to heart: veganism is Yoga in action. You can find out more about veganism by clicking on these links:

Click on the above image, or here to access the eBrochure 'Going Vegan 101'.

Quick Mediations For Workaholics
The electronic copy of my book, Quick Meditations For Workaholics, is just $2.99 (AUD). Click here or on the image above
for details.

Yoga is a journey! To help you on your
I've gathered Yoga Quotations
and written
Yoga Articles. I have Yoga Photos
for you to view, and also videos of
Yoga Chants, plus free Yoga Classes

No human can do the following Yoga poses like a dog can, so I thought I'd sit this one out and let my dogs show you how they're done.

In the dog world, this is called 'Doga'!

Downward Facing Dog Pose
This is Jake, showing how to execute a perfect Downward Facing Dog...

Upward Facing Dog
...and a perfect Upward Facing Dog. Jake was 11 when these photos were taken. For his size, that makes him around 60 years old, so it just goes to show that you're never too old for daily Doga practice (or Yoga practice if you happen to be human).

Belly Tickle Pose
This is the late Jordan in a classic Doga pose: the Belly Tickle Posture. This is a great pose for all Dogis, as it requires no experience and is very enjoyable for Dogis and Yogis alike.

Jasmin in relaxation (Savasana, or Corpse Pose).

Dogs in meditation
And finally, Jake (right) and Jasmin (left) in meditation.

yoga meditation
Like I said before, I'll just sit this one out. But, you can view photos of me in various Yoga poses on these two pages: Yoga Quotations and Yoga Photos.



Adopt a homeless animal instead - they all deserve a second chance

It's estimated that 130,000 dogs and 60,000 cats are killed every year in Australia because there are not enough homes for them all. And the global numbers amount to millions upon millions every single year.

Puppy mills are a major contributor to the terrible problem of overpopulation. Puppy mills are essentially 'dog factories' where dogs are forced to churn out litter after litter, with no thought for the welfare of the dogs and all thought for profit. The dogs live in appallingly dirty, cramped conditions all their lives, and when they no longer serve their purpose they're killed, dumped or sold to vivisection laboratories.

Petshops fit into the picture because puppy mills are generally where petshops get their animals from. Furthermore, having animals in shop windows encourages impulse purchases, and adding an animal to your family should be a conscious, careful decision - NOT one to be made while shoe shopping.

Breeders contribute enormously to the tragic statistics above too. And it doesn't matter whether they're professional breeders or backyard breeders, and whether they breed for profit or not, because while there are homeless animals sitting on death row in shelters, any and all animal breeding is utterly irresponsible.

Now, here's where you come in. You can either be part of the problem or part of the solution. You can either buy animals from puppy mills, petshops or breeders and be part of the problem. Or you can adopt from a shelter or rescue organisation and be part of the solution.

If I haven't convinced you, visit your local shelter to see the homeless animals. Let their innocent faces convince you that adopting is the only responsible choice to make.

All information and photos are copyright Despina Rosales.
Apart from any fair use of the information on this site for the purpose of private study, research, criticism or review (as per the Copyright Act),
permission must be sought before reproducing it for any other means.